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Please vote here: athletics.com circuit synergy: Music www.bullstrengthconditioning.com Last Good Year - Check it on iTunes itunes.apple.com Since this is my first Father's Day - and Happy Father's Day, all real fathers out there - I was inspired a couple of lifts to add that my 6 months, son of Logan has taught me. I can dead lift more than 500 pounds, 25 pounds, but getting a baby squirming in a car seat with one hand and foot for a business is brutal! World real strengthRight there. So even if we can''t strange objects, I also detachment case (like taking my son Logan's car seat) and a bit 'crazier - a straight bar to go to the farmer (! As the implementation of a child squirm in the seat) If you do not keep a straight bar firmly enough will just flop out of hand. bucket barbell deadlift exercise my younger brother Pat, no father, immersed in a hurry as he thought that the Bar on him! The key is to squeeze the wholeHand ... HARD! Synergy with rocker "father" Burpee Conditioning Complex w * a clean energy / press x fast * Suitcase Dead Lift 5 x 5 feet x 20 feet * Farmers and back row Burpee * too low * x 5 x 10.5 barbell mine single grappler arm * x suppressed progression 5-10: Complete the first 4 exercises with dumbbells or a lighter weight. 135 air conditioning is brutal! muscles targeted: EVERYTHING! Chest and triceps (Burpee and push-ups, shoulder press (print and clean), and back-a (low line)Core (bucket ...

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