Improve your posture throughout the day while performing a task, whether walking, standing, sitting or lifting, the effect is to improve your overall well-being and quality of life.
The wrong direction, your body will prevent the normal functioning of organs, muscles, tendons and bones. This is to reduce traffic, mobility, and minimize stress due to the tissues, eventually leading to pain and discomfort beyond imagination.
Nowadays, people spend a considerableTravel time from one place to another, it is logical to think that it is important to posture, to develop a suitable seat within easy reach while driving, to avoid health problems caused by these essential activities. Back pain can slow down and minor damage to your routine if you keep your posture.
The purpose of the trip Ergonomics is the risk that conditions may cause injury or illness by adjusting to lower your car soThey may in a way that moving the body's natural flexibility and support units to respond to physical stress.
Here are some tips for better ergonomics while driving. You can use this for the next time you get in your car, and will prevent the point of pain or relief begins immediately.
1. Take things out of the pockets. A wallet or keys capable of printing on the soft tissue while you sit, preventing the normal traffic, or by pressingNerves.
2. Strategically, the search terms that you need while driving. Tissues, sunglasses, drug allergies, mints or chewing gum, find a place for everything, somewhere close enough to the wheel, so you do not get to drive for everything, while you. If you are available to pull over in a safe area, no accidents or injuries from an awkward movement.
3. Fasten your seatbelts. If for some reason the belt is uncomfortable to put some soft tubeOr foam insulation on the part you do is uncomfortable, but never, ever, decide not to use the belt. You can also use a shoulder pad in a shop of car accessories that are designed specifically for you from the friction belt to protect your skin.
4. Set the mirror. Attention, not the neck muscles to look into them. There are special types of mirrors designed to improve the visibility of the blind spots and avoid awkward movements while trying to see. The same applies to the childSupervision to avoid turning to check his back all the time on your child, get one of those mirrors that you have full visibility of all time to turn your normal riding position.
5. Place the tilt right again. The goal is to put as little pressure on your back as possible available for the long term, and this happens when the office at 100 - 110 degrees and you're a little 'back. The back should be fully supported by the backrest. However, if you can not place yourbe leaning back, change the erect posture on a regular basis with the weight from side to side and gently move your upper body back to relax.
6. Check the length of the seat cushion. Once seated in the car, move the coccyx, as far back as possible to the rear seat. In this position you will have a place to easily put your hand between the knee and the front of, otherwise you need a support system Car seat, moves forward.
7.Adjust the tilt of the seat. would allow a seated position, knees slightly below hips to open the hip flexors, increases blood flow to the spine and reduces the pressure on the lower back.
8. First steps in and out of the car. In large cars that require a high level, or to add a step below the door for support, or moving slowly will jump or fall, as it compresses the spine. Make sure hand straps must be handled with a firm and secure.
9. Safe drivingGrip. You must keep the wheel with both hands at any time, simply loosen the gears. Change hand position on a regular basis to help blood circulation and reduce fatigue. These attitudes are to be avoided:
Death-Grip. White ankle to increase blood circulation and reduce muscle tension. The handle should always be soft.
A guide arm. The palm rest are floating on top of the wheel and the finger on him, that the compression of the soft tissues of the wrist and reduce the circulation inNeck and shoulders. Arms straight out to reach the wheel. While driving, your shoulders relaxed and your arms close to sides.
A strong-arm through the window. This reduces traffic in the neck and shoulders and compresses the soft tissue of the arm and wrist.
10. Lumbar support. Always support your lower back. As a workaround, you can roll a small towel and place it in the curve of the lower back, but you must be a suitable parking spaceas soon as possible.
Tags : Graco Glider Travel System Evenflo Aura Select Travel System
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